How to get the most out of your Massage

1. Do not eat before your massage,
2. Arrive 15 minutes early because you will need to fill out an intake form to  give your therapist accurate health information.
3. If you do not want to remove your clothing wear garments that will allow the therapist to touch and massage the areas of your body you wish to have work on.
4. Feel free to give feedback to your therapist.
5. Breath deeply to facilitate relaxation
6. Drink extra water after your massage.
7. The therapeutic effects of massage are cumulative. The more often you receive a massage, the better you will feel. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are released.
8. Allow for some quiet time after your massage.