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RHONA STOCKSDALE 301.241.4556 |
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Try out a class free or just come and observe If you have any questions call 301.241.4556 or email allpilates@yahoo.com.
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Certified Personal trainer in-home and tailored to meet your personal needs I'm a personal trainer and fitness instructor and have been working in the field for nine years. I started teaching classes at the local YMCA, and after completing an advanced personal trainer course I decided to start my own fitness and exercise business so that I could work one-on-one with my clients. I will come to your home, but I also teach two forms of exercise classes at Synergy Healing Arts Center & Massage School twice a week. These classes are huge stress relievers and help you to tone your body and lose weight. The classes run in one month sessions, starting every first Monday of the month. The cost for each class is $80 Total body strengthening (Pilates Style) Tuesday and Thursday 6:45 pm - 7:45 pm All mat work, working your body from head to toe using light weights. Kick Boxing Cardio (like Tae Bo) Monday and Friday from 8:30 am to 9:30am. I incorporate abdominal and arm work into this class.
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